Gym training
17 week program
This training program will expose players to a playing and training environment which extends their mental, physical, and technical capabilities. The player must have a sound understanding of the games’ principles and concepts.
Players will be put through demanding and challenging training sessions during the 17 weeks program that will help to enhance their abiltiy levels in all aspects of the game. The six areas that the training focuses on are outlined below.
U11-U19 Age Group
Training Facilities
The Winter Soccer Training Facilities serves the St. Michael, Albertville and surroundings communities to provide a safe, high quality soccer training area for all soccer players.
Program Outline
| Level 6 |
|---|
| 17 Sessions |
| Train 3 times per week |
| Age appropriate training |
| Professional Coaching |
| Optional In-Fit of Albertville fitness session (additional cost) |
| Goal keeper training |
| Work with MYSA club to avoid conflicts |
Session 1 - 17 hours $290 or $25 per hour
| Wednesday | 2020-11-04 | 7:30pm - 8:30pm | Big woods Elementary | |
| Monday | 2020-11-09 | 7:30pm - 8:30pm | MSW GYM 3 | |
| Wednesday | 2020-11-11 | 7:30pm - 8:30pm | Big woods Elementary | |
| Friday | 2020-11-13 | 6:00pm - 7:00pm | Big woods Elementary | |
| Monday | 2020-11-16 | 7:30pm - 8:30pm | MSW GYM 3 | |
| Wednesday | 2020-11-18 | 7:30pm - 8:30pm | Big woods Elementary | |
| Friday | 2020-11-20 | 6:00pm - 7:00pm | Big woods Elementary | |
| Monday | 2021-1-4 | 7:30pm - 8:30pm | Fieldstone Elementary | |
| Wednesday | 2021-1-6 | 7:30pm - 8:30pm | Big woods Elementary | |
| Friday | 2021-1-8 | 7:30pm - 8:30pm | Big woods Elementary | |
| Monday | 2021-1-11 | 7:30pm - 8:30pm | Fieldstone Elementary | |
| Wednesday | 2021-1-13 | 7:30pm - 8:30pm | Big woods Elementary | |
| Friday | 2021-1-15 | 7:30pm - 8:30pm | Big woods Elementary | |
| Monday | 2021-1-18 | 7:30pm - 8:30pm | Fieldstone Elementary | |
| Wednesday | 2021-1-20 | 7:30pm - 8:30pm | Big woods Elementary | |
| Friday | 2021-1-22 | 7:30pm - 8:30pm | Big woods Elementary | |
| Monday | 2021-1-25 | 7:30pm - 8:30pm | Fieldstone Elementary |
Individual Technical Ability
| Demanding Excellence |
|---|
| Mastered skills leading to artistry |
| All skills at speed under match conditions |
| Individual skills covered during warm-up |
Team Attacking
| Demanding Excellence |
|---|
| Understand lines of linage |
| Technical needs of each position |
| Attacking with a purpose |
| Combination play with tactical implications |
| Increased Speed of team play |
| Body positioning |
| Penetration and creativity |
| Quality of ball to beat defenders |
| Counter attacking, target play, creating chances |
| Crossing with correct runs into the box |
| Set Plays |
| Team Shape |
Physical
| Demanding Excellence |
|---|
| Flexibility |
| Dynamic Flexibility |
| Importance of warm-up & cool-down |
| Agility |
| Endurance |
| Strength |
| Balance |
| Nutrition |
| Rest/Recovery |
Individual Tactical Ability
| Demanding Excellence |
|---|
| Increase tactical decision making |
| Ability to change and adapt to game dynamics |
| Increase speed of pressure and competition |
Team Defending
| Demanding Excellence |
|---|
| Man to man marking with support |
| Zonal team defending |
| Reading passes |
| Pressing attacking team |
| Winning possesion |
| Set plays |
| Team Shape |
| Roles of 1st, 2nd, 3rd & 4th defenders |
| Channeling opponents |
| Proper defending angles |
| Immediate chase |
| Proper Tackling |
Psychological
| Demanding Excellence |
|---|
| Increased concentration on the field |
| Goal setting |
| Leadership responsibilty |
| Discipline |
| Respect for the game |
| Self confidence |
| Will to Win |
| Mental toughness |
| Soccer Swagger |
